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THE TOP 5 CANCER-CAUSING FOODS

1. Hot dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than
12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.


2. Processed meats and bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk
of heart disease. The saturated fat in bacon also contributes to cancer...


3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated
oils, then fried at high temperatures. Doughnuts, may be the worst food you can possibly eat to raise your
risk of cancer...


4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They
also contain cancer- causing acrylamides which occur during the frying process. They should be called
cancer fries, not French fries..


5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fatty acids
generally contain small amounts of trans-fatty acids...



BRAIN DAMAGING HABITS

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.This leads to an
insufficient supply of nutrients to the brain causing brain degeneration.


2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.


3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.


4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and
may interfere with brain development.


5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of
oxygen to the brain, bringing about a decrease in brain efficiency.


6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.


7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease
concentration of oxygen that may lead to brain damaging effects.


8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well
as damage the brain.


9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.


10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain



THE MAIN CAUSES OF LIVER DAMAGE :

1. Sleeping too late and waking up too late are main cause..

2. Not urinating in the morning..

3. Too much eating..

4. Skipping breakfast..

5. Consuming too much medication..

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener..

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying,
which includes even the best oils like olive oil. Do not consume fried foods when you are tired,
except if the body is very fit..

8. Consuming raw (overly done) foods also add to the burden of liver.. Veggies should be eaten raw
or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store..


LAST WORDS...
We should prevent this without necessarily spending more. We just have to adopt a
good daily lifestyle and eating habits. Maintaining good eating habits and time condition
are very important for our bodies to absorb and get rid of unnecessary chemicals according
to 'schedule.'

DO TAKE CARE ABOUT YOUR HEALTH....daa~~ :D